Date: 7th to September 9th, 2017 (arrival Friday afternoon / evening)
The camp includes:
- Two nights’ full board in a 3-star hotel with sauna and jacuzzi
- lectures on training methodology (training schedules, heart rate, lactate thresholds, VO max. etc.), diet, and suitable equipment
- runs - interval training, running uphill, the ABC of running, a longer "panoramic" run to enjoy the beauty of the mountains
- strengthening and stretching training with a focus on running
The camp should teach you how to train effectively, how to avoid injury and to improve your times on your preferred distances / races, and especially how to enjoy every step of your run.
At the camp, you will meet like-minded people and we are confident that you will enjoy this weekend.
Price: 900 CZK per person in a double room
For more information please contact us on 775 670 277 or at email@example.com