Running camp in the Jizerské mountains (hotel Lesní chata)

DATE:
7.9.2018 to 9.9.2018
VENUE:Kořenov in the Jizerské Mountains

Running camp in the Jizerské mountains (hotel Lesní chata)

Date: 7th to September 9th, 2017 (arrival Friday afternoon / evening)

The camp includes:

  • Two nights’ full board in a 3-star hotel with sauna and jacuzzi
  • lectures on training methodology (training schedules, heart rate, lactate thresholds, VO max. etc.), diet, and suitable equipment
  • runs - interval training, running uphill, the ABC of running, a longer "panoramic" run to enjoy the beauty of the mountains
  • strengthening and stretching training with a focus on running

The camp should teach you how to train effectively, how to avoid injury and to improve your times on your preferred distances / races, and especially how to enjoy every step of your run.

At the camp, you will meet like-minded people and we are confident that you will enjoy this weekend.

Price: 900 CZK per person in a double room

For more information please contact us on 775 670 277 or at info@horskypulmaraton.cz